dark chocolate

Here's a great reason to keep eating that chocolate!

Ok, so the study is only related to the effects of dark chocolate, but I'm not really complaining! A recent study shows that chocolate with a high level of cacao can have positive effects on stress, memory, mood and your immune system. 


So, my recommendation for us busy mums, is to grab that dark chocolate and that bottle of red because remember it can lower the risk of heart disease, and put your feet up!