NHM and The Little Unicorn Childhood Centres, Explore, Play, Discover, Grow with New Fm are proud to present 'I GOT IT FROM MY MUMMA' - every Mum's weekly dose of pop culture, taboo mum topics, tips to help you with your kids, make life easier and make you happier and healthier. We also have a stack of exclusive offers weekly from collaborators for every Mumma that listens.
CREATING CALM KIDS
Are your kids or teenagers having meltdowns? Do you feel overwhelmed by it sometimes and wonder how best to respond when they're in this state? Dr Rickie Elliott from The Hummingbird Centreguides us through how to react during turbulent times and how to be good emotional role models for our kids. Also the difference between an emotional reaction to a situation and a behavioural problems. Also what to do if you do lose it from time to time and how to cope with the dreaded mother guilt.
YOUR FAMILY, YOUR WILL
What would happen if you and your partner were in an accident tomorrow? Who would look after your kids and how would they be provided for? Also, what if your position was to change and you weren't with your partner anymore and you'd made a will but it needed to be changed? What would happen if you hadn't made a will and you passed away? All these questions and more answered in this podcast with Liam from Baker Love Lawyers. Plus the opportunity to create a Will, Power of Attorney and Appointment of Enduring Guardian documents for a couple at no charge.
NHM MUMMAS KICK UP A STINK
In the most recent Podcast episode from the hugely popular NHM I Got It From My Mumma , Mel ‘Sarge’ Sargeant and Bec Tansey spoke to opposing sides, Mayor Kay Fraser and Councillor Kevin Baker. Mayor Kay Fraser and Lake Macquarie Council recently implemented a new waste system that has many residents up in arms. We discussed the council’s opinions on the success of the new service.
Bec : ‘How successful do you feel that the new waste service has been in Lake Macquarie?’ Mayor : ‘Most of the community has embraced it. The same amount of waste is being collected.’
Sarge : ‘The nappy thing is a big problem for me. Luckily I’m able to take my excess rubbish to my parent’s house, but a lot of people don’t have that op on. To get a bigger bin will cost more and some families just don’t have that money. Are you going to look at fixing that in some way? $380 a year is a lot for families to find.’ Mayor : ‘That’s what we’re discussing. You can apply for a dona on with Council as well if you have medical needs.’
Are you like me and struggle to get your kids to brush their teeth? Do you have nightmares about it? The Good Dentist Garreth McBride is here to help! This show is all about helping your little ones to create good teeth brushing behaviour plus tips about what happens when kids lose their first teeth? Problems to watch for in their mouths and slient teeth problem causing foods. Also adult teeth and grinding, Mel has a massive problem with it and wants help from The Good Dentist.
BLENDED FAMILIES - INTRODUCING A NEW MAN INTO THEIR LIVES
What happens when your forever doesn't turn out that way? Coping with that and then how to tackle introducing a new partner into your children's worlds. Key factors to look out for that indicate your kids are coping well or maybe not so. How do you integrate children under the one roof that have been raised with completely different parenting styles and then how do you survive as a new couple and thrive together instead of allowing the children to pull you sideways and apart. Bec's raw account of what it's like to blend a family and Dr Rickie Elliott from The Hummingbird Centre with a professional opinion.
LOVE YOUR BODY AND TEACH YOUR DAUGHTER TO DO THE SAME
What do you say to yourself when you look at yourself in the mirror? Because your daughter will say the exact same thing to herself. Simple seteps to help you love the body you're in and teach your baby girl to do the same. Positive changes you can make to how you move in 2019 and an easy plan you can follow to ensure you and your family are eating right and moving in a way that will serve you as a healthy Mumma. Also the truth behind having wine everynight and what it means for us! Featuring Nerida Bint the founder of Lissome.
ACHIEVING YOUR GOALS IN 2019
Let us guess you want to carve out more family time this year but you've taken on even more responsibility in your career? This show will help you achieve all your goals this year and still have time for your family. Implement our time saving techniques to allow you to streamline your work and homelife processes and get rid of habbits that don't serve you! Raylee Mahony from Inner Strength Coaching will give you incredible insight about how you can stay on track to achieve all your goals in 2019 too, baby steps - this will be your best year yet Mummas!
A MUMMA’S NEW YEARS EVE
So New Years these days looks nothing like it did 10 years ago for us! We lament on that plus talk about fun ways you can enjoy New Years as a proper adult. Also another year done, babes, business, what have we learnt and how do we hope to improve everything we do to live our best lives in 2019!
A MUMMA’S CHRISTMAS
Christmas looks a lot differnt for us these days as Mummas. We now realise why our own Mummas seemed so stressed all those years ago. We talk about how Christmas is differnt as a Mum, how we deal with Santa's arrival and the babes Christmas morning and what we enjoy about Christmas, none of it is about recieving either. Celebrate a Mumma's Chrsitmas with NHM Mummas.
A MODERN CHRISTMAS
How about a cool Christmas where you weren't stuck in the kitchen the whole time but everyone was raving about the modern menu with a twist of tradition? Enter Mama-P Newcastle's coolest Mum foodie Kylie Pheils. If you're a seasoned cook (pun intended) like Bec or you're a dunce in the kitchen like Mel there's something in this show to make your Christmas WOW.
Mumma Relax and we don't mean have a perfect diet and sip a green juice. Learn simple breathing techniques to help ease anxiety and simple mindfulness practices that will let you observe your thoughts and prevent you giving too much time to those that don't serve you. Co
median and broadcaster Jodie J Hill joins us to give us more practical advice about relaxing, from letting go of the house to embracing the crazy nature of motherhood and incredible insights to remember and get you through like, the days are long but the years are short.
THE REAL CHRISTMAS SPIRIT
Are you recently split up from your partner or spending Christmas alone or without your kids? You're not alone this is the case for many this Christmas. We talk about our experinces of this.
And what about Children who are alone this Christmas? Every child deserves a permanent, loving and stable home for life but that's not the reality for many. Record numbers of children across the hunter are living in crisis motel accommodation due to the "desperate shortage" of foster carers.
What does it look like to give one child the feeling of hope, of a home to call their own, of parents they can call 'Mum' and 'Dad' instead of routine carer workers looking after them in hotel rooms. One Bronwyn shares her incredible story. To find out more about giving a child a safe place to call home visit Catholic Care.
HOW TO TRAVEL WITH KIDS
So you used to travel til your heart was content, all over the globe not a care in the world. Then you had kids. You and your partner vowed that you wouldn't give up on your travel dream but then it got hard and expensive and you didn't go far. Evie from Mumpack Travel is an expert on travelling with kids and her advice is gold check it out.
A STYLISH CHRISTMAS WITH JULES COFFEY AND CREATING FAMILY TRADITIONS
Create the perfect Christmas for your children. Hear Bec's guide to instilling Christmas traditions for your young family. Also, she's has a beautiful family and is the epitome of style New Mum's The Word's Jules Coffey talks Christmas Style 2018 with us. We also talk about still sitting at the kid's table as grown ups and what Christmas is like as a Mum compared to growing up.
CHRISTMAS GIFT BUYING GUIDE AND SANTA ANSWERS KID’S QUESTIONS
We give you the ultimate kid’s gift buying guide for the kids, your partner, teachers and your parents also we talk to Santa he answers all the questions little girls and boys want to know.
WHAT DOES POST NATAL DEPRESSION AND ANXIETY LOOK LIKE?
Becomming a Mum is the beginning of a new you. Your life will never be the same as it was before you're a Mum! The Modern Mummafriend of the show Mel Wattstakes us through what post natal anxiety looked like for her and how she got better. Another Mumma Bec with post natal depression gives us a window into her world and Dr Rickie Elliottfrom The Hummingbird Centreat Warners Bay who specialise in that area give us advice on treament. Dr Elliott and Mel Sargeant also talk about jumping out of a plane to raise awareness and funding for COPE and post natal depression and anxiety.
THE CHEESE SHOW
Annie Chesworth is incredible one half of Hunter Belle Dairy Co and known to many as Mrs Cheese from MKR. Her and her beautiful husband Jason employ an incredible team and manage to do it all with 2 beautiful babies under 4. Learn all about how they do it plus learn all about cheese with Annie. She'll tell you how to make the perfect cheese platter and we have family passes to giveaway to the Coates Hire Newcastle 500 23-25 November.
THE WINE SHOW
It's wine time ladies with Lisa Margan director of Margan Estate. How to find the right wine for the right occassion? What's cool right now and what's not so? Also how to taste wine, what to look for as hallmark features of a good wine. How to navigate a bottle shop and how to store your wine. Plus win a case of Margan wine just by listening in, all thanks to The Little Unicorn Early Childhood Centres.
NHM's- I Got It From My Mumma's 'Empowered Mummas' Episode. This is the most challenging time to be a mother. We've never been so in demand. Our kids, bosses and patners call for and demand our attention 24/7 so how do we cope? Hear from inspring, empowered and humble Mummas Lord Mayor Nuatali Nelmes, NBN Broadcaster Nathasha Beyersdorf and Westfield Kotara Centre Managers Sarah Slyvester and Kate Murphy about how they manage to do it all and stay sane. Also how to handle detractors and keep your relationship with your partner on track as you conquour the career world and be a great Mum and role model for your children. Sponsored by The Little Unicorn, Early Education Centres Newcastle.
THE SLEEP SHOW
Honestly, the exhaustion you feel as a mother is unparalled. It's so hard, every phase comes with it's own challenges and they all leave you crying out for coffee. Kristy Griffiths, The Sleep Teacher, joins us to guide us through the stages of the child, lending a helping hand to any mother curious about how to get their kids to sleep better. Kristy is so beautiful, non judgemental and knowledgable and she makes us laugh too! All thanks to The Little Unicorn, Early Education and Preschool Centres, explore, play, discover, grow, enrol now.
AVOIDING CHILDHOOD ACCIDENTS, TREATING THEM AND WHEN TO HOSPITALISE YOUR KIDS
My 2 year old got through the baby proofing recently while I was putting on washing and my 9 month old fell down 11 concrete stairs. It was my worst day to date as a mother. Here we work alongside the John Hunter Hospital and with Clinical Nurse Consultant of Trauma Kate King to tell you about the most common and babies accidents, how you can prevent them from happening, how you can help your child if they get injured and when to take them to hospital. Proudly Sponsored by The Little Unicorn, Early Education and Pre-School Centres.
Our Education Special is timed perfectly for mums contemplating what to do next year. At what age are your children ready for care and early education? What option will you go for? How to choose the correct care and education for your bub. Plus are your kids ready for school? How to get them ready and signs you may need to hold them back a year it's they are in the on the cusp of school age.
MAINTAINING A HEALTHY WEIGHT
So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star helps out with pratical diet and exercise advice and Nutritionalist Cheree Sheldon recipe writer from The Healthy Mummy has some great recipe ideas. You can also win a 6 month subscription to The Healthy Mummy.
Everything kids birthday parties, from themes to cakes to gifts to give other children take a sneek peak into the world of Venus from The Real Housewives of Melbourne and find out about the most over the top parties she's been witness too. Also you can WIN a King of the Kid's Birthday Party at the new Argenton Hotel The Argy just listen out for the 'code word' then email or message it to us on Facebook or Instagram.
MUMMA’S GOT STYLE
As Mums we feel a little unstylish, our primary concern is does this have stains on it or smell like BO? Many of us have also given up on trying to be supermodels and just accepted a few jiggly bits. Enter WestfieldStylist Kate Kohlar, she'll inspire you to be a Mumma with style! PLUS win a Westfield Styling Session for you and three girlfriends and you could win a $200 Westfield Gift Card.
A FATHER’S ROLE
How has the role of a dad changed over time, we talk to modern dad Danny Buderus about how he handles it and keeps his relationship with his wife Kris alive. Also an older dad's perspective on life, what's the most important lessons to remember when fathering your children? Plus WIN a Hunter Supercruise driving experince for your Dad or partner.
All about kids activities this week, what is necessary and how much is too much? Also women's health with Dr Sussanah Ward and we all know swimming lessons are so important for kid's safety as we head into Summer. Win a month of FREE swimming lessons at JUMP! Swim School Cardiff.
THE BIG D DIVORCE SPECIAL
All about divorce this week. What happens when you reach a point where you can't go on? Legal advice around divorce from Samantha a lawyer at Baker Love Lawyers.
BECOMMING A MUMMY FINANCE WHIZZ AND GIRLS GROWING UP QUICKLY
All about becoming a Mumma finance whizz with Adele Martin, also making your kids 'money smart' and mindfulness around little girls growing up too
ALL ABOUT BOTOX
"I GOT IT FROM MY MUMMA" All about botox and filler and we review meal delivery services.
MISCARRAGE SPECIAL AND MUSIC IN YOUR KID’S LIVES
"I GOT IT FROM MY MUMMA" let's talk about miscarriage and Tina from the Lah Lahs on Music and your Kids
CHILDREN’S NAMES AND DAISY FROM PEPPA PIG
"I GOT IT FROM MY MUMMA" on what to name your children, Peppa Pig's friend Daisy, and how to meet mum friends, Bec used to be so shy she didn't even go in to buy petrol, how that changed, the story how the NHM started
KEEPING KID’S SAFE SERIES - KEEPING KIDS SAFE ONLINE
Our third instalment of 'Keeping Kids Safe'. This week we chat to Commander of Child Abuse and Sex Crimes Squad about keeping your kids safe online, plus are you getting married? or getting married again? How much to spend? How to do it
KEEPING KID’S SAFE SERIES - IS MY CHILD BEING TARGETED?
Our second instalment of 'Keeping Kids Safe', how to tell if your child is being targeted, what family pet to buy and MR MAKER.
KEEPING KID’S SAFE SERIES - KEEPING KID’S BODIES SAFE
Our first instalment of 'Keeping Kids Safe'. How to keep their bodies safe, how to keep them safe when they're not with you how to stop teens getting a criminal record. Also a VERY candid encounter of pregnancy and birth and Madeline West Mum of 6 talks about 'letting kids fight it out' and WIN a HIGH TEA at THE NOVOTEL NEWCASTLE BEACH
INSTA MUM MEL WATTS AND DATING WITH KIDS
INSTAMUM Mel Watts on keeping lots of kids clean, 'forced holidays' what to do when you child is suspended from school, sick kids are ruining our life, when you have to get 'back on the dating market' but you have children, what to do.
JACKIE GILLIES - MAKING YOUR MARRIAGE WORK AND CAREER SUCCESS
Jackie Gillies on making your marriage work and being successful in your career. Bad Mum Confessions
JULIA MORRIS - HOUSE HUSBANDS AND HOW MANY KIDS TO HAVE
How Many Kids Should You Have? Julia Morris, having a husband that does all the housework and disliking other people's kids
TRACEY MAFS - LOVELESS MARRIAGES AND HOW TO MARKET YOUR BUSINESS
Tracey MAFS, Loveless Marriages, dating a good looking man that's bad for you and how to market your business
ROYAL PRANK DJ - PROTECTING YOUR KID’S FROM BULLYING
How to protect your kids from online bullies, how to make a bit of money on the side with a 'side hustle'
This week Royal Prank DJ and Anti Bully Campaginer Mel Greig explores the TV Special that saw a dad take out a boy who was bullying his daughter. Is violence ever excusable when protecting those you love? What do parents need to know about protecting their kids against bullying in this modern day age when they have several devices and so many more Apps where strangers can just reach out to them in an instant. Also are you a full time mum with a side hussle? We discuss ways Mummas that we know and how they make a bit of cash on the side. Some even have fun doing it apparently.
CLEARING A HAUNTED HOUSE OR KID’S ROOM AND DAVEY LLOYD FROM BACHELOR IN PARADISE
What to do if you have a spirit in your house and it's harming your kids? Davey Lloyd from Bachelor in Paradise talks Sam Frost hiding from him plus other awkward Ex encounters, manscaping and tv tastes
NHM Newcastle Hunter Mummas with Intuitive Psychic Mel Cole, your child's crying you think they might have a dirty nappy or they're hungry but what if they have a ghost in their room like my daughter did? How to recognise the signs and clense your home, a plus win a one on one with Mel and Davey Lloyd, does he manscape or brotox? What about the time Sam frost hid from him? And Dean from MAFS is 42, we're not even kidding.