We don’t mean drink a green juice and have a prefect diet. If relaxation to you is nude on the couch downing a packet of twisties with a wine in hand so be it! Whatever helps to keep that mum anxiety at bay in this crazy let’s do it all and be the best that we can and then fall in a heap culture.
In our NHM-I GOT IT FROM MY MUMMA Mumma Relax Show below thanks to The little Unicorn Early Education Centres you’ll learn easy mindfulness tricks to calm you down and gain practical advice about getting through day to day life as a Mum without feeling like you’re going to self combust.
If you lie in bed at night after the kids have gone to bed stressed out of your mind this is the show for you!
Also by listening courtesy of Australia’s leading spa network – endota, GreenHills, Kotara or Newcastle you can win a two hour endota Revive spa package. An indulgent body massage, facial and foot treatment will relieve stress and tension while hydrating your skin. Warm jade stones heal the body while jade vitality rollers invigorate the skin. Nail care and polish complete this revitalising head-to-toe treatment. Get your partner to gift you something you want this season and mention NHM for 10% off products (excluding treatments) send this link to his inbox - Endota. Hey men aren’t technical creatures, we don’t want to make it too hard.